Counselling and Psychotherapy in Shepperton, Surrey and online
Hi, I’m Rebecca, welcome to my website. I’m a BACP registered counsellor and psychotherapist and I work in Shepperton, Surrey. I currently see clients face to face, online and outdoors.
How I can help you
I work with people experiencing many different problems and difficulties, but a large part of my work is with anxiety, perfectionism and overwhelm.
I understand what it is like to feel anxious, overwhelmed and driven to do things perfectly. I have been there. It can feel debilitating, lonely and perhaps leave you feeling like you've failed. I will meet you with kindness and compassion and your experiences will be listened to and truly heard.
I can help you to make sense of your experiences in the present and explore the impact of the past so that you can understand yourself more deeply. Getting to know and understand yourself and your unique situation can be a first step towards moving forward with your life and gaining a sense of peace.
If you would like to find out more about how counselling can help you, please do get in touch by clicking the button below.
Rebecca Capper, MA, MBACP
What is Counselling?
Counselling is a type of talking therapy. It offers a safe, confidential space where together we can explore your experiences and find ways to make sense of your thoughts and feelings. I believe that a therapeutic relationship with a trained, professional counsellor can empower you to find the strength within yourself to move towards change.
Some areas I work with
Pregnancy and Birth