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Why can’t I get started? Part 2: Procrastination
In part one of this blog series, we explored perfectionism and its impact on getting things done. In this second instalment we will take...
Rebecca Capper
May 295 min read
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Why Can't I get started? Part 1: Perfectionism
I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if to be able to start...
Rebecca Capper
Dec 11, 20234 min read
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Have you got the January Blues? 5 tips to beat them
Whilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...
Rebecca Capper
Jan 16, 20233 min read
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Taking a mindful nature walk
The health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...
Rebecca Capper
Jan 13, 20222 min read
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Change
Times they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...
Rebecca Capper
May 15, 20213 min read
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Cultivating connection outdoors
For many of us, during lockdown, our daily walk has become a focal point of the day. Something to savour and look forward to, a breath of...
Rebecca Capper
Apr 10, 20214 min read
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