Part 1: Perfectionism I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if...

Whilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...

The health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...

Times they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...

For many of us, during lockdown, our daily walk has become a focal point of the day. Something to savour and look forward to, a breath of...