Why Can't I get started?
Part 1: Perfectionism I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if...
top of page
Search
Rebecca Capper
Jan 16, 20233 min
Have you got the January Blues? 5 tips to beat them
Whilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...
345 views0 comments
Rebecca Capper
Jan 13, 20222 min
Taking a mindful nature walk
The health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...
41 views0 comments
Rebecca Capper
May 15, 20213 min
Change
Times they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...
43 views0 comments
Rebecca Capper
Apr 10, 20214 min
Cultivating connection outdoors
For many of us, during lockdown, our daily walk has become a focal point of the day. Something to savour and look forward to, a breath of...
57 views0 comments
bottom of page