Rebecca CapperDec 11, 20234 minWhy Can't I get started?Part 1: Perfectionism I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if...
Rebecca CapperJan 16, 20233 minHave you got the January Blues? 5 tips to beat themWhilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...
Rebecca CapperJan 13, 20222 minTaking a mindful nature walkThe health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...
Rebecca CapperMay 15, 20213 minChangeTimes they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...