Rebecca CapperDec 11, 20234 min readWhy Can't I get started?Part 1: Perfectionism I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if...
Rebecca CapperJan 16, 20233 min readHave you got the January Blues? 5 tips to beat themWhilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...
Rebecca CapperJan 13, 20222 min readTaking a mindful nature walkThe health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...
Rebecca CapperMay 15, 20213 min readChangeTimes they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...
Rebecca CapperApr 10, 20214 min readCultivating connection outdoors For many of us, during lockdown, our daily walk has become a focal point of the day. Something to savour and look forward to, a breath of...