Blog | Rebecca Capper Counselling

Rebecca Capper

Dec 11, 20234 min read

Why Can't I get started?

Part 1: Perfectionism I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if...

Rebecca Capper

Jan 16, 20233 min read

Have you got the January Blues? 5 tips to beat them

Whilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...

Rebecca Capper

Jan 13, 20222 min read

Taking a mindful nature walk

The health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...

Rebecca Capper

May 15, 20213 min read

Change

Times they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...

Rebecca Capper

Apr 10, 20214 min read

Cultivating connection outdoors

For many of us, during lockdown, our daily walk has become a focal point of the day. Something to savour and look forward to, a breath of...