In part one of this blog series, we explored perfectionism and its impact on getting things done. In this second instalment we will take...

I often find myself faced with a task that I find completely overwhelming and impossible to start. It feels as if to be able to start...

Whilst ‘Blue Monday’, supposedly the most depressing day of the year in the Northern Hemisphere, is a made-up marketing ploy that was...

The health benefits of getting outside into the fresh air for a walk are widely known, but have you ever slowed your walk down so that it...

Times they are a-changin', as Bob Dylan wrote, and we will all have different feelings about emerging from lockdown. For some of us it...

For many of us, during lockdown, our daily walk has become a focal point of the day. Something to savour and look forward to, a breath of...